Bananas Are Good For Health: Myth or Fact?
Want bananas in your diet? Are you, like many people, confused about whether bananas are good for weight loss? Here are some myths and facts to put your mind at rest. Myths: Usually, people think that eating bananas makes them fat, yet, eating bananas at the right time can help you lose weight. One of the key points to understand about weight loss is that it does not depend on including or eliminating specific foods in your diet. That certainly depends on what you eat throughout the day, how many portions you consume, keeping in mind factors such as physical activity and your body's metabolism. Facts: Fact 1: Juggle Diet and Activity: Any weight loss journey begins with the understanding that no single food item has the power to increase or decrease weight. You have to juggle between what you eat, how much and how active you are throughout the day especially for long term and lasting results. Fact 2: Potassium Source: A medium-sized banana has about 105 calories and provides the