Realizing the Rewards of Weight loss
Consequences of Obesity Once we fall into the habit of consuming excessive eating or fats then there’s no stopping. The final stage is hospitalization and even after knowing these dangers, people still follow the diet they want and not the diet they should really follow. · Breathing issues and sleep apnea · Life is of poor quality. · Coronary artery disease · Blood pressure that is too high · Body aches and pains Maintaining a Healthy Weight It has been observed that people are very careless about their daily diet routine. According to doctors and specialist from Weight loss surgery Pakistan , the rate of heart attacks in smaller age has increased due to intake of excess oil containing foods. If we continue to develop this unhealthy routine then the outcome of it can be deadly. Following are the ways to maintain a healthy weight: · To keep your calorie consumption under control, keep your portion sizes small. · If yo